FITNESS BY JULES

A Happier You

PILATES AND MORE

PILATES

Build Strength and Flexibility

Longer leaner muscles

Improved Posture & Back Health

Stronger Pelvic Floor

Increased Flexibility

Great for your overall wellbeing

HIIT

High Intensity Interval Training

Raise your heart rate and get your glow on! Don't be scared, you can work at your own pace. Short, sharp and over before you know it and burn calories for the rest of the day!

HIIT can be incorporated in private Pilates & Fitness 121 Coaching sessions.

AQUA FIT

Aerobic fitness in the water

Get your WOW on - WorkOut in Water! Currently searching for a venue in EH30 to bring this to the local community.